Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

The instant New York Times bestseller

Tiny Changes, Remarkable Results

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:
* make time for new habits (even when life gets crazy);
* overcome a lack of motivation and willpower;
* design your environment to make success easier;
* get back on track when you fall off course;
...and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

《微改變，顯著結果》是一本即時的《紐約時報》暢銷書。無論你的目標是什麼，《原子習慣》都提供了一個經過驗證的框架，可以每天改進。該書的作者詹姆斯·克利爾是世界領先的習慣形成專家之一，他揭示了實用的策略，教你如何培養良好的習慣，改掉壞習慣，並掌握那些能帶來顯著結果的微小行為。

如果你改變習慣有困難，問題不在於你自己，而是在於你的系統。壞習慣一再重複出現，不是因為你不想改變，而是因為你的改變系統錯誤。你的水平不會提升到目標的高度，而是會降到你的系統水平。在這裡，你將獲得一個經過驗證的系統，可以帶你達到新的高度。

克利爾以將複雜的主題簡化為日常生活和工作中可以輕鬆應用的簡單行為而聞名。在這本書中，他借鑒了生物學、心理學和神經科學中最經驗證的理念，創造了一個易於理解的指南，使良好習慣成為必然，壞習慣成為不可能。在這個過程中，讀者將通過奧運金牌得主、屢獲殊榮的藝術家、商業領袖、救命醫生和明星喜劇演員的真實故事獲得啟發和娛樂，他們利用微小習慣的科學來精通自己的技藝，並躍升到自己領域的頂端。

學習如何：
* 在生活繁忙時為新習慣騰出時間；
* 克服缺乏動力和意志力；
* 設計環境，使成功變得更容易；
* 在偏離軌道時重新回到正軌；
...還有更多。

《原子習慣》將改變你對進步和成功的思考方式，並為你提供改變習慣所需的工具和策略，無論你是一個希望贏得冠軍的團隊，一個希望重新定義行業的組織，還是一個希望戒煙、減肥、減壓或實現其他目標的個人。

James Clear's work has appeared in the New York Times, Time, and Entrepreneur, and on CBS This Morning, and is taught in colleges around the world. His website, jamesclear.com, receives millions of visitors each month, and hundreds of thousands subscribe to his email newsletter. He is the creator of The Habits Academy, the premier training platform for organizations and individuals that are interested in building better habits in life and work.

詹姆斯·克利爾（James Clear）的作品曾出現在《紐約時報》、《時代雜誌》和《企業家》等媒體上，並在《CBS This Morning》節目中被介紹，世界各地的大學也教授他的作品。他的網站jamesclear.com每個月都有數百萬的訪客，數十萬人訂閱他的電子郵件通訊。他是《習慣學院》的創始人，該學院是一個為組織和個人提供建立更好習慣的頂尖培訓平台。