This Journal introduces the 5 Minute Method for staying happy in the present and accomplishing goals.
Each morning spare yourself Five Minutes to answer the morning prompts
- What am I feeling grateful for
- Three mini-goals that I will achieve today
- My two powerful affirmations for today
Before retiring to bed in the night spare 3-5 minutes to answer
- What happened today that I am grateful for
- How could I have made today better
By Practicing with this Journal you will be able to start feeling grateful for little things in life which will help you stay happy in the present and start taking baby steps for achieving your goals which would make your goals actionable.
By writing the affirmations daily you will be able to reset your mindset every day for success and there is a powerful motivational quote on every page which will help you start your day with hope and positive attitude.
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