Mindfulness at Work For Dummies
暫譯: 工作中的正念入門指南

Alidina, Shamash, Adams, Juliet

Mindfulness at Work For Dummies

相關主題

商品描述

Master your mind, manage stress and boost your productivity

Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace, and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches. The audio download contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programmes.

Mindfulness at Work For Dummies includes:

  • An introduction to mindfulness, and how it can help improve working behaviour
  • An explanation of how the brain retains new mindful working patterns... with a bit of practice
  • Useful tips on incorporating mindfulness into your working day
  • How organisations can benefit from implementing mindful approaches to work
  • Guidance for leaders on how mindfulness can help develop their leadership qualities

商品描述(中文翻譯)

掌握心智、管理壓力並提升生產力

《職場正念入門》為各級員工提供了基本指導，幫助他們在工作中尋求更多的專注和清晰度。它解釋了正念如何幫助希望在工作場所實施正念實踐的雇主，並為組織內的領導者和導師提供了成為更有效的領導者和教練所需的工具。音頻下載包含適合工作場景的引導正念練習和冥想，這是正念計劃的核心特徵。

《職場正念入門》包括：

- 正念的介紹，以及它如何幫助改善工作行為
- 解釋大腦如何保留新的正念工作模式……只需稍加練習
- 將正念融入工作日的實用技巧
- 組織如何從實施正念工作方法中受益
- 對領導者的指導，說明正念如何幫助發展他們的領導素質

作者簡介

Shamash Alidina is a professional mindfulness trainer, teacher, and lecturer. He has over 10 years' experience teaching mindfulness in schools and university courses. Juliet Adams designs and delivers professional mindfulness at work training, and co-delivers WorkplaceMT trainer development in the UK and Netherlands.

作者簡介(中文翻譯)

Shamash Alidina 是一位專業的正念訓練師、教師和講師。他在學校和大學課程中教授正念已有超過 10 年的經驗。Juliet Adams 設計並提供專業的職場正念訓練，並在英國和荷蘭共同進行 WorkplaceMT 訓練師的發展。

類似商品