Living Wheat-Free for Dummies

Gregory, Rusty, Chasen, Alan

  • 出版商: For Dummies
  • 出版日期: 2014-02-24
  • 售價: $950
  • 貴賓價: 9.5$903
  • 語言: 英文
  • 頁數: 288
  • 裝訂: Quality Paper - also called trade paper
  • ISBN: 1118774582
  • ISBN-13: 9781118774588
  • 下單後立即進貨 (約1~3週)

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商品描述

Your trusted guide to living wheat-free

Wheat is one of the largest contributors to the nationwide obesity epidemic--and its elimination is key to dramatic weight loss and optimal health. Living Wheat-Free For Dummies exposes the harmful effects of wheat/grains, sugar, and vegetable oils and provides you with a user-friendly, step-by-step plan to navigate a new, wheat/grain-free lifestyle.

This information-packed guide explains why you should eliminate the trifecta of wheat/grains, sugar, and vegetable oils, what this diet looks like, and how to smoothly transition into this new dietary way of living. Whether you suffer from a wheat allergy, intolerance to grains, or just want to cut out inflammation-causing foods from your diet, Living Wheat-Free For Dummies gives you the tools and tips to improve your overall health. You can also find forty plus delicious, easy, wheat/grain-free ideas for any meal and guidelines for dining out.

  • 40-plus delicious, easy recipes that are free of wheat/grains, sugar, and vegetable oils
  • Guidelines for dining out wheat/grain-free
  • Practical techniques for making the lifestyle a permanent change
  • Exercise programs for all levels that maximize weight loss efforts and optimal health

If you're looking to adopt a wheat/grain-free diet and lifestyle, this hands-on, friendly guide has you covered.

作者簡介

Rusty Gregory has a master's degree in kinesiology and runs a personal training studio. He is an active contributor to dailyRX.com, an emerging leader in publishing health news for consumers, and is the author of Self-Care Reform: How to Discover Your Own Path to Good Health. Alan Chasen has a degree in kinesiology and has run a personal training studio since 1989. He advises his clients on exercise, proper nutrition, and general well-being.