Quitting Smoking & Vaping for Dummies

Dummies

  • 出版商: For Dummies
  • 出版日期: 2020-01-22
  • 售價: $840
  • 貴賓價: 9.5$798
  • 語言: 英文
  • 頁數: 360
  • 裝訂: Quality Paper - also called trade paper
  • ISBN: 1119616913
  • ISBN-13: 9781119616917
  • 下單後立即進貨 (約1~3週)

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商品描述

This new edition will provide an incisive and reader-friendly guide to the physiology of smoking: Why it's addicting, why it's so hard to quit, tobacco-related illness, and how and when to quit. Additionally, the related dangers of newer forms of tobacco use, such as vaping and e-cigarettes; a breakdown of smokers by age, ethnicity, gender and medical status; and a comprehensive hands-on advice to quitting, interventions, including new and effective medication treatments, acupuncture, CBT, and hypnosis. This new edition features:

The latest health risks/findings
Tips and advice to adopt a strategy to quit smoking
New/alternative nicotine replacement therapies
Staying clean: Avoiding the relapse
Getting help from support groups and online programs including Apps
Special considerations for pregnancy and teen smoking
New coverage devoted to vaping and e-cigarettes