Mediterranean Diet Cookbook for Dummies

WHAT SMELLS SO GOOD?

Transform the way you've been cooking dinner! The Mediterranean diet is one of the most popular and effective diets. Cook with over a hundred recipes for every meal of the day!

Updates:

• Chapter 2: add new research regarding cancer. Bioactive compounds found in popular Med foods that are found to decrease risk of cancer.
• Chapter 3: A few small updates on weight loss regarding fat and calories.
• Chapter 4: revamping this chapter to lean more heavily on meal prep/planning. How to bring the Mediterranean Diet into a modern American kitchen. Ideas like using slow cookers, instant pots, sheet pan meals, etc. Redo the sample meal plans.
• Chapter 5: add information about storing fruits & vegetables for longer shelf life. Maybe a chart of high ethylene producer foods that will decompose more quickly if the foods are stored together.
• Recipes: offer more ideas that utilize what we're discussing in chapter 4. Instant Pot, Sheet Pan meals, one skillet meals, etc.

Meri Raffetto, RDN, is a registered dietitian, content editor, and recipe developer. Wendy Jo Peterson, MS, RDN, is a nutrition and wellness expert, a master's-level registered dietitian, a nationally recognized speaker, and a culinary nutritionist.