Low-Cholesterol Cookbook for Dummies

Recipes to satisfy your hunger and your heart

So you've set your sights on healthy cholesterol levels. Let this new edition of Low-Cholesterol Cookbook For Dummies show you how to cook healthy meals, without breaking the bank or sacrificing flavor. This handy guide has dozens of recipes for every meal. Meat's on the menu, as are scrumptious vegetarian dishes, great-tasting soups and sides, and--yes--dessert. You'll also discover meal planning tips and proven wisdom for shaving points off that cholesterol, and you'll even find how to choose heart-healthy options at restaurants. Your doctor will be asking, "What's your secret?"

Inside...

• Understanding how to eat for lower cholesterol
• Making delicious, healthy recipes
• Preparing meats and fish
• Creating vegetarian dishes
• Whipping up heart-healthy sides, soups, and salads
• Eating out, the healthy way

Molly Siple, MS, RD, is the author of Healing Foods For Dummies and co-author of Recipes for Change, a finalist in the IACP Julia Child Cookbook Awards. She is the author of several additional books on food and female health and has contributed to reference works on complementary medicine.