Mindfulness for the Wandering Mind: Life-Changing Tools for Managing Stress and Improving Mental Health at Work and in Life

Reduce your stress level and become happier and more productive in work and personal life

Written by a monk-turned-leadership-guru, Mindfulness For the Wandering Mind offers unique insight on how you can focus your mind, become more resilient, respond better to conflict, and build stronger professional (and personal) relationships. It's all possible when you begin to understand how your mind works and take control of this complicated mechanism. This book will show you how to identify and close the "apps" that are constantly running in your own mind, so you can eliminate distractions and find greater peace and productivity in your daily life.

In this book, you'll find specific meditation processes and actions you can take to help you succeed as you begin or continue your journey. Through presentations and talks across the country, author Pandit Dasa has offered his wisdom on applying mindfulness in the workplace. In this book, he shares his wisdom with you, revealing that, no matter what your external circumstances or environment, you can find the time and space to reflect and unlock the benefits of mindfulness.

• Reduce stress and anxiety by eliminating unnecessary distractions and closing unused "apps" in your mind
• Harness the principles of forgiveness, patience, compassion, and selflessness to improve work-life balance and mental health for yourself and your employees
• Break through the stigma surrounding mental health concerns and identify the obstacles that are keeping you from happiness and fulfilment
• Complete reflection questions and exercises to develop a deeper awareness of how your mind works--and what you can do to improve it

Mindfulness For the Wandering Mind is for anyone who is looking for a solution to the constant feelings overwhelm, distraction, and anxiety that plague us in today's fast-paced, media-saturated world. Teach your brain how to block out the noise and find focus, and observe the radical transformation that mindfulness can make in your life.

減少壓力，讓自己在工作和個人生活中更快樂、更有生產力

由一位從僧侶轉型為領導力專家的作者所撰寫，《心靈專注：釋放漫遊的思緒》提供了獨特的見解，教導你如何專注思緒、增強韌性、更好地應對衝突，並建立更強大的職業（和個人）關係。當你開始了解自己的思緒運作方式並掌握這個複雜的機制時，一切皆有可能。本書將向你展示如何識別並關閉在你的思緒中不斷運行的「應用程式」，以便消除干擾，並在日常生活中找到更大的平靜和生產力。

在本書中，你將找到特定的冥想過程和行動，幫助你在開始或繼續你的旅程時取得成功。作者Pandit Dasa通過全國各地的演講和講座，分享了他在職場應用正念的智慧。在本書中，他與你分享了他的智慧，揭示了無論你的外部環境如何，你都可以找到時間和空間來反思並發掘正念的好處。

• 通過消除不必要的干擾和關閉未使用的「應用程式」，減少壓力和焦慮


• 運用寬恕、耐心、同情和無私的原則，改善自己和員工的工作與生活平衡和心理健康


• 突破圍繞心理健康問題的恥辱，識別阻礙你達到幸福和滿足的障礙


• 完成反思問題和練習，深入了解你的思緒運作方式，以及你可以做些什麼來改善它

《心靈專注：釋放漫遊的思緒》適合任何人尋找解決當今快節奏、充斥媒體的世界中持續感到壓倒、分心和焦慮的問題的人。教導你的大腦如何過濾噪音並尋找專注，觀察正念在你生活中所帶來的根本轉變。

PANDIT DASA is an internationally renowned speaker, lecturer, and author. As a former monk, he began speaking and teaching about mindfulness, work-life balance, and managing stress at Columbia and New York Universities. He has since delivered over 700 speeches and workshops to organizations of all sizes, including Kellogg, Citi, and Kantar.

PANDIT DASA 是一位國際知名的演講家、講師和作家。作為一位前僧侶，他開始在哥倫比亞大學和紐約大學講授有關正念、工作與生活平衡以及壓力管理的課程。他至今已經在包括凱洛格、花旗和康泰等各種規模的組織中進行了超過700場演講和工作坊。