Managing Back Pain for Dummies
暫譯: 背痛管理入門

Roth, Pat, Ross, Phil

Managing Back Pain for Dummies
  • 出版商: For Dummies
  • 出版日期: 2025-10-28
  • 售價: $1,080
  • 貴賓價: 9.5 折 $1,026
  • 語言: 英文
  • 頁數: 352
  • 裝訂: Quality Paper - also called trade paper
  • ISBN: 1394295286
  • ISBN-13: 9781394295289

    • 海外代購書籍(需單獨結帳)

商品描述

Discover countless options for rest and relief when you have chronic back pain

You're probably not thrilled that you need a book called Managing Back Pain For Dummies, but you'll be thrilled that you bought it. Written by a neurosurgeon and a master personal trainer, this book contains expert advice that will help you feel better. You'll get step-by-step guidance on how to lessen your pain and reduce reliance on medication, using self-treatments and exercises that really work. You'll also learn about the clinical treatments that are available to treat back pain--and when it's time to seek a doctor's help. Back pain is different for everyone. You might benefit from simple posture fixes and at-home exercises, or you might be ready to pursue injections, nerve blocks, and other medical treatments. Wherever you are on the back pain spectrum, this helpful Dummies guide will help move the needle toward relief.

  • Prevent and reduce back pain by improving your posture and technique during daily activities like yard work
  • Understand the latest professional treatments and self-treatments, and know when to see an MD
  • Reduce your reliance on medication by exploring our methods of stimulating self-healing and permit the body to heal itself.

Follow clear, concise, illustrated exercise routines designed to strengthen your core and support muscles of the spine. This book is for the millions of people who are struggling with back pain and looking for non-surgical options to improve their quality of life.

商品描述(中文翻譯)

發現無數選擇，幫助您在慢性背痛時獲得休息和緩解

您可能不太高興需要一本名為 Managing Back Pain For Dummies 的書，但您會對購買它感到高興。這本書由一位神經外科醫生和一位專業私人教練撰寫，包含專家的建議，幫助您感覺更好。您將獲得逐步指導，學習如何減輕疼痛並減少對藥物的依賴，使用真正有效的自我治療和運動。您還將了解可用於治療背痛的臨床治療方法，以及何時該尋求醫生的幫助。背痛對每個人來說都是不同的。您可能會從簡單的姿勢修正和居家運動中受益，或者您可能準備追求注射、神經阻滯和其他醫療治療。無論您在背痛光譜的哪個位置，這本有用的 Dummies 指南都將幫助您朝向緩解的方向邁進。

  • 通過改善日常活動（如園藝工作）中的姿勢和技巧來預防和減少背痛
  • 了解最新的專業治療和自我治療，並知道何時應該看醫生
  • 通過探索我們的自我療癒刺激方法來減少對藥物的依賴，讓身體自我修復。

遵循清晰、簡潔、插圖的運動例程，旨在加強您的核心和支撐脊椎的肌肉。這本書是為數百萬正在與背痛作鬥爭並尋找非手術選擇以改善生活品質的人們而寫的。

作者簡介

Patrick Roth, MD, MHA founded New Jersey Brain and Spine, the premier neurosurgical group in New Jersey. He serves as both chairman of the department of neurosurgery at Hackensack University Medical Center and chair of the department of neurosurgery at Hackensack Meridian School of Medicine. His interest in spine includes using technology to decipher pain generators and utilizing minimal access solutions when appropriate.

Phil Ross, MS is an ACE certified personal trainer and developer of The Get Off Your Back Method and The BodyBell Method(R), providing hands on methods to prevent, alleviate, treat, and manage back pain. He is Board member of the Industry Advisory Council at APUS. Pat and Phil are big advocates in a holistic approach to pain, involving mind and body therapy, is always the most essential component of care.

作者簡介(中文翻譯)

帕特里克·羅斯（Patrick Roth），醫學博士，醫療管理碩士創立了新澤西州腦與脊椎醫學中心（New Jersey Brain and Spine），這是新澤西州首屈一指的神經外科團隊。他同時擔任哈肯薩克大學醫療中心（Hackensack University Medical Center）神經外科系主任及哈肯薩克梅里迪恩醫學院（Hackensack Meridian School of Medicine）神經外科系主任。他對脊椎的興趣包括利用技術來解讀疼痛來源，並在適當的情況下使用微創解決方案。

菲爾·羅斯（Phil Ross），碩士是美國運動委員會（ACE）認證的個人訓練師，也是《擺脫背痛方法》（The Get Off Your Back Method）和《身體鐘方法》（The BodyBell Method(R)）的開發者，提供實用的方法來預防、緩解、治療和管理背痛。他是美國公立大學系統（APUS）產業諮詢委員會的董事會成員。帕特和菲爾都是整體疼痛管理的堅定倡導者，認為身心療法始終是護理中最重要的組成部分。

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