Keto Diet for Dummies
暫譯: 傻瓜的生酮飲食指南
Abrams, Rami, Abrams, Vicky
- 出版商: For Dummies
- 出版日期: 2025-11-18
- 售價: $1,070
- 貴賓價: 9.8 折 $1,048
- 語言: 英文
- 頁數: 384
- 裝訂: Quality Paper - also called trade paper
- ISBN: 1394366450
- ISBN-13: 9781394366453
海外代購書籍(需單獨結帳)
商品描述
Learn about the benefits of going keto, and boost your health with a personalized diet plan
Keto Diet For Dummies is your updated guide to the low-carb, high-fat ketogenic diet. It's a great time to try this healthful approach, thanks to new research, new recipes, and new keto products on the market. In this book, you'll find easily digestible info on how the keto diet trains your body to rely on fat as its energy source, for weight loss, reduced inflammation, improved mental health, and a host of other benefits. Then, the expert authors help you create the perfect keto plan to be the healthiest version of yourself. You'll even learn how to use AI to help you plan and prep great keto meals. What a time to be alive!
- Discover the latest science on the benefits of a low-carb, high-fat diet
- Get delicious keto recipes and meal planning ideas for every occasion
- Learn how to test your ketones and gently adapt to ketosis
- Find guidance for talking to your doctor about a keto lifestyle
For those who want to learn about the keto diet, get started, and reap the benefits so many others have enjoyed, Keto Diet For Dummies is the perfect place to begin.
商品描述(中文翻譯)
了解生酮飲食的好處，並透過個人化的飲食計畫提升健康
Keto Diet For Dummies 是您更新的低碳、高脂生酮飲食指南。由於新的研究、新的食譜和市場上的新生酮產品，現在是嘗試這種健康方法的最佳時機。在本書中，您將找到易於理解的信息，了解生酮飲食如何訓練您的身體依賴脂肪作為能量來源，以達到減重、減少發炎、改善心理健康以及其他眾多好處。然後，專家作者將幫助您制定完美的生酮計畫，讓您成為最健康的自己。您甚至會學到如何利用人工智慧來幫助您計畫和準備美味的生酮餐。活在這個時代真是太好了！
- 發現低碳、高脂飲食的最新科學好處
- 獲得美味的生酮食譜和各種場合的餐點規劃點子
- 學習如何測試您的酮體並輕鬆適應酮症
- 找到與醫生討論生酮生活方式的指導
對於那些想了解生酮飲食、開始實踐並享受許多人所獲得的好處的人來說，Keto Diet For Dummies 是開始的完美之地。
作者簡介
Rami and Vicky Abrams are the co-founders of Tasteaholics.com, a popular low-carb diet resource packed with research-heavy articles, recipes, and more. They created the keto cookbook series Keto in Five and are the authors of the bestselling first edition of Keto Diet For Dummies.
作者簡介(中文翻譯)
拉米 (Rami) 和維基 (Vicky) 艾布拉姆斯 (Abrams) 是 Tasteaholics.com 的共同創辦人，這是一個受歡迎的低碳飲食資源，提供大量研究為基礎的文章、食譜等。他們創作了生酮食譜系列 Keto in Five，並且是暢銷書 Keto Diet For Dummies 第一版的作者。
