Toxic Stress: And the 21st Century Blues
暫譯: 有毒壓力：21世紀的憂鬱

Over 30 years ago, in 1978, Dr Vernon Coleman wrote the first popular book on stress. Years later (in 1991) he realised that much of the stress to which we are exposed is part of our modern society - and cannot be managed with the usual stress control techniques. He invented the phrase 'toxic stress' to define this type of stress. He wrote 'Toxic Stress' to explain just how and why 'toxic stress' makes us ill and how it is different to ordinary stress. Toxic stress causes or exacerbates 90 per cent of all illness. This revised and updated edition shows how you can deal with it.Sunday Times bestselling author, Dr Vernon Coleman MB ChB DSc FRSA has written over 100 books which have sold over two million hardback and paperback copies in the UK alone - and have been translated into 25 languages and sold all over the world.Reviews of Toxic Stress: 'I am going to get five copies so that I can put them in my lending library and lend them to as many people as I can.' - Health Consciousness'The good news is that toxic stress isn't hard to cure. All it takes is a little thought and the decision to do things differently.' - Shine'In a world where there is plenty to depress us I found this a heartening read.' Telegraph & Argus'Not just brilliant but positively inspiring.' Jeni Croft BA'Toxic stress is for all those finding it increasingly a cruel and crazy world.' Good Book Guide'Accessible self help guide. This book makes good sense.' Publishing News'...inspiring. I will be getting a copy for my daughter in the hope that she will be able to nip stress in the bud.' - Deidre Sanders, The Sun'Never have I read a book that is so startlingly true. I was dumbfounded by your wisdom.' - Mrs E McBurney'Everyman's guide to positive thinking.' -Addiction Counsellors World'Sound commonsense.' Manchester Evening News'The main victims of 21st century blues tend to be the more sensitive and caring individuals. The more thoughtful and imaginative you are, the more likely you are to become a victim.' Western Morning NewsFor more information and for press quotes about Vernon Coleman please see www.vernoncoleman.com or Vernon Coleman's author page on Amazon