Wii Fitness For Dummies (Paperback)

Christina T. Loguidice, Bill Loguidice

  • 出版商: Hungry Minds
  • 出版日期: 2010-02-15
  • 定價: $660
  • 售價: 1.5$99
  • 語言: 英文
  • 頁數: 264
  • 裝訂: Paperback
  • ISBN: 0470521589
  • ISBN-13: 9780470521588
  • 相關分類: 遊戲設計 Game-design
  • 立即出貨(限量) (庫存=1)

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商品描述

Have fun while getting fit!

Here's how to get the most from your Wii Fitness system

It's a perfect fit — Wii gaming fun designed to improve your overall health and fitness! The advice of these two personal trainers makes it even better. You'll learn to use Wii Fit Plus, EA Sports Active: Personal Trainer, and Jillian Michaels Fitness Ultimatum 2010. Find out how to create your own individualized workout and watch yourself improve!

  • What's all this stuff? — set up Wii Fit Plus, EA Sports Active: Personal Trainer, and Jillian Michaels Fitness Ultimatum 2010

  • The right way — learn the safest and most effective way to perform dozens of exercises

  • Spice it up — explore different types of exercises to keep your routine fresh

  • Take a deep breath — improve health benefits by learning optimal breathing techniques

  • Have a heart — strengthen your heart and lungs while enjoying the challenge of sports

  • A delicate balance — identify routines that improve your balance while strengthening different muscle groups

  • All season sports — experience volleyball, baseball, boxing, tennis, inline skating, and basketball right in your living room

  • Keep it interesting — vary your workout by moving among the featured games

Open the book and find:

  • Ways to vary your routine

  • How to set up your Fitness Profile

  • Tips for staying motivated

  • The power of yoga and strength training

  • What to consider when setting fitness goals

  • Warm-up and cool-down routines

  • How to build your own workout

  • Ten cool Wii Fitness accessories

  • Ten other Wii Fitness games to expand your virtual gym

商品描述(中文翻譯)

玩得開心,同時保持健康!

以下是如何充分利用您的Wii健身系統的方法

這是一個完美的結合 - Wii遊戲樂趣設計來改善您的整體健康和健身!這兩位私人教練的建議使其更加完美。您將學習如何使用Wii Fit Plus、EA Sports Active: Personal Trainer和Jillian Michaels Fitness Ultimatum 2010。了解如何創建自己的個性化訓練計劃,並觀察自己的進步!


  • 這些東西是什麼?- 設置Wii Fit Plus、EA Sports Active: Personal Trainer和Jillian Michaels Fitness Ultimatum 2010

  • 正確的方法- 學習執行數十種運動的最安全和最有效的方法

  • 增添樂趣- 探索不同類型的運動,使您的訓練計劃保持新鮮

  • 深呼吸- 通過學習最佳呼吸技巧來改善健康效益

  • 關注心臟- 在享受運動挑戰的同時,增強心臟和肺功能

  • 微妙的平衡- 確定能夠改善平衡並同時增強不同肌肉群的訓練計劃

  • 全季運動- 在您的客廳中體驗排球、棒球、拳擊、網球、直排輪和籃球

  • 保持趣味- 通過在特色遊戲之間切換,使您的訓練多樣化

打開書本,您將找到以下內容:


  • 變化訓練計劃的方法

  • 如何設置您的健身檔案

  • 保持動力的技巧

  • 瑜伽和力量訓練的力量

  • 設定健身目標時需要考慮的因素

  • 熱身和冷卻運動

  • 如何建立自己的訓練計劃

  • 十種酷炫的Wii健身配件

  • 十款其他Wii健身遊戲,擴展您的虛擬健身房