The Little Black Book of Training Wisdom: How to train to improve at any sport
暫譯: 運動訓練智慧小黑書：如何訓練以提升任何運動表現

John, Dan, Cleather, Dan

The Little Black Book of Training Wisdom: How to train to improve at any sport
  • 出版商: Createspace Independent Publishing Platform
  • 出版日期: 2018-09-10
  • 售價: $940
  • 貴賓價: 9.5 折 $893
  • 語言: 英文
  • 頁數: 202
  • 裝訂: Quality Paper - also called trade paper
  • ISBN: 1724825801
  • ISBN-13: 9781724825803
  • 相關分類: Engineer self-growth

    • 海外代購書籍(需單獨結帳)

商品描述

"A rare book" - Dan John, author of Easy Strength and Never Let Go

Is coaching an art or a science?

Successful coaches draw inspiration from many sources. But how do you combine the latest scientific research with years of practice based coaching experience?

In The Little Black Book of Training Wisdom, Dr Dan Cleather - an elite strength and conditioning coach and training scientist - demonstrates that effective training is based on an understanding of a limited number of key training principles. Traditional training books often underplay, or miss, the most important principles.

Wisdom is making sure that you adhere to the most important training principles. It is surprisingly easy, and human, to break your own rules. This book highlights some of the most common pitfalls so that they can be avoided.

This book is a must for anyone who wants to learn how to build dominant athletic prowess by working smarter not harder.

"Dan cuts through the intellectual rubbish bin that has dominated our field for the last few decades and gives us clarity and insight." - Dan John

商品描述(中文翻譯)

「一本罕見的書」- Dan John，《Easy Strength》和《Never Let Go》的作者

教練是一門藝術還是一門科學？

成功的教練從許多來源獲取靈感。但你如何將最新的科學研究與多年基於實踐的教練經驗結合起來呢？

在《訓練智慧的小黑書》中，丹·克利瑟博士（Dr Dan Cleather）——一位精英力量與體能教練及訓練科學家——展示了有效的訓練是基於對有限數量的關鍵訓練原則的理解。傳統的訓練書籍往往低估或忽略了最重要的原則。

智慧在於確保你遵循最重要的訓練原則。打破自己的規則是意外容易的，也是人之常情。本書突顯了一些最常見的陷阱，以便能夠避免它們。

這本書是任何想要學習如何通過更聰明而非更辛苦的方式來建立卓越運動能力的人的必讀之作。

「Dan 剖析了過去幾十年主導我們領域的智識垃圾，給了我們清晰和洞察。」- Dan John

作者簡介

Dan is a Reader in Strength and Conditioning and Programme Director of the MSc in Strength and Conditioning at St Mary's University, Twickenham, UK. Before joining St Mary's he was employed as a strength and conditioning coach at the English Institute of Sport. He began his coaching career as a volunteer assistant strength and conditioning coach at California State University Long Beach. Dan has coached national and international medallists across a wide range of sports, and in particular has worked with World and Olympic champions in track and field athletics, rowing, canoeing and rugby. Dan's PhD is in biomedical engineering (from Imperial College London) and his research interests include musculoskeletal modelling, functional anatomy and strength training. He has published around 40 articles in peer reviewed scientific and professional practice journals. He is a founder member of the UK Strength and Conditioning Association and currently serves the organisation as Director of Finance and Administration (a post he also held between 2005 and 2009).

作者簡介(中文翻譯)

丹是英國特威肯漢的聖瑪麗大學（St Mary's University, Twickenham）力量與體能的講師及碩士課程主任。在加入聖瑪麗大學之前，他曾在英國體育學院擔任力量與體能教練。他的教練生涯始於加州州立大學長灘分校（California State University Long Beach）擔任志願助理力量與體能教練。丹曾指導過多項運動的國家和國際獎牌得主，特別是在田徑、划船、皮划艇和橄欖球等項目中與世界和奧運冠軍合作。丹的博士學位為生物醫學工程（來自倫敦帝國學院），他的研究興趣包括肌肉骨骼建模、功能解剖學和力量訓練。他在同行評審的科學和專業實踐期刊上發表了約40篇文章。他是英國力量與體能協會的創始成員，目前擔任該組織的財務與行政總監（他在2005年至2009年間也曾擔任此職位）。

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